Muscles are responsible for more than just movement. We explain what myokines are and how they respond to exercise.
Body fat does not have a single job: some cells
How can you improve metabolic flexibility? Discover its link to insulin resistance and three elements that can support efficient fuel switching.
Is cooled rice healthier? Find out what resistant starch is, how it forms during cooling, and what effect it has on the gut.
The state of flow is a state of deep immersion in a task. Find out what flow is, what conditions foster it, and how it can impact well-being.
Glucose sensors for healthy individuals – when do they make sense, and what can be learned from continuous glucose monitoring?
Can food order reduce blood sugar spikes? Learn how eating vegetables and protein affects glucose and what the research really shows.
What time should you eat meals for better health and weight management? Learn how meal timing and your body clock affect your health!
Ashwagandha is one of the most researched adaptogens. Find out what effects it offers, how long it takes to work, and who should avoid it!