Longevity Our Way Magazine Longevity Our Way Magazine

  • Lifestyle
  • Physical Health
  • Mental Health
  • Nutrition
  • Science
  • Products
  • About
  • Contact
  • English
    • English
    • Polski
Latest

Physical Health

HIIT vs LISS – which is better for longevity?
Physical Health

HIIT vs LISS – which is better for longevity?

by Marta Kruk / 07.01.2026

HIIT or LISS? Find out which workout really slows aging, supports mitochondria, and helps you stay healthy for years to come!

Studies: 7000 steps better than 10000?
Physical Health

Studies: 7000 steps better than 10000?

by Wojciech Reichert / 25.12.2025

Are 7,000 steps a day enough for your health? Learn the optimal number of steps for joint health, muscle health, and longevity!

Minimum effective dose – how much movement do you need?
Physical Health

Minimum effective dose – how much movement do you need?

by Kamila Jankowska / 24.12.2025

How much exercise do you really need? Discover the effective minimum that boost health, vitality, and long-term fitness!

VO2 max as a predictor of lifespan
Physical Health

VO2 max as a predictor of lifespan

by Marta Kruk / 23.12.2025

Can VO2 max predict lifespan? Discover how aerobic capacity affects longevity, and learn how to use this metric to improve your life!

Zone 2 training – what is it?
Physical Health

Zone 2 training – what is it?

by Marta Kruk / 15.12.2025

Zone 2 training is the secret to burning fat and improving endurance. Discover how to incorporate it into your plan – learn more!

The best cardio exercises for longevity
Physical Health

The best cardio exercises for longevity

by Marta Kruk / 12.12.2025

Regular exercise is one of the most powerful things you

Sleep Phases: REM vs Deep Sleep
Physical Health, Science and Discoveries

Sleep Phases: REM vs Deep Sleep

by Marta Kruk / 11.12.2025

REM sleep and deep sleep play completely different roles. Understanding this sleep phases is the key to better health and a longer life!

Biological age versus chronological age – how do we really age?
Physical Health

Biological age versus chronological age – how do we really age?

by Wojciech Reichert / 02.12.2025

Key points: Everything is simple on your identity card: date

The body after 40: training that will keep you fit after 80.
Physical Health

The body after 40: training that will keep you fit after 80.

by Wojciech Reichert / 01.12.2025

Training plans for people over 40 should be based on

  • 
  • 1
  • 2
Ad 300x600

Contact:

📧 info@longevityourway.com

📞 +48 668 480 805

    Subscribe to the Newsletter

    Advertise:

    📧 advertise@longevityourway.com

    Partnership:

    📧 partner@longevityourway.com

    Privacy Policy

    Editorial Policy

    longevityourway©

    Longevity Our Way Magazine
    • Lifestyle
    • Physical Health
    • Mental Health
    • Nutrition
    • Science
    • Products
    • About
    • Contact
    • English
      • English
      • Polski