At 87, Jane Fonda is still active and fit. Check out the habits that help her maintain her health and longevity!
The air inside your home can be more polluted than outside. Learn about the most common sources of pollution and effective solutions!
Heavy metals accumulate in our organs over the years. Learn where lead, mercury, and cadmium come from and how to reduce your exposure.
Microplastics in the human body are a fact. Learn where they come from, how many particles you drink in bottled water, and how to limit your exposure.
In 1964, seventeen-year-old Randy Gardner stayed awake for 264 hours
Chronic sleep deprivation takes a toll on both body and mind. Learn the principles of sleep hygiene and implement simple habits that will improve your rest!
The line between simple absent-mindedness and cognitive impairment can be very thin. Learn the signs you shouldn’t ignore.
Cognitive function testing can help detect memory and thinking problems early. Find out what the test looks like and when it’s worth taking!
Learn the secrets of Okinawan women and discover what truly influences longevity. Discover simple habits that will keep you healthy for decades!
Did you know that your habits can take up to 15 years off your life? Find out what shortens your life and how to stop the premature aging process!