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Biological age versus chronological age – how do we really age?
Physical Health

Biological age versus chronological age – how do we really age?

by Wojciech Reichert / 02.12.2025
Why do we age? Basics of aging biology
Science and Discoveries

Why do we age? Basics of aging biology

by Dorota Grodzka / 30.12.2025
Anti-cancer diet – what to eat and what to avoid
Nutrition, Science and Discoveries

Anti-cancer diet – what to eat and what to avoid

by Wojciech Reichert / 09.03.2026
Glycation – how sugar literally „caramelises” your tissues
Nutrition

Glycation – how sugar literally „caramelises” your tissues

by Marek Kunczewski / 26.04.2026
Zombie cells – what senescent cells are and how to remove them
Science and Discoveries

Zombie cells – what senescent cells are and how to remove them

by Marek Kunczewski / 20.04.2026
Cancer prevention – 40% of cancers are preventable
Science and Discoveries

Cancer prevention – 40% of cancers are preventable

by Marcin Czerwiński / 08.03.2026
How does Jane Fonda approach health and longevity at age 87?
Longevity Lifestyle
How does Jane Fonda approach health and longevity at age 87?
by Marta Kruk / 23.07.2026
How to improve the air quality at home
by Dorota Grodzka / 29.06.2026
Heavy metals – lead, mercury, cadmium. Where they come from and how to remove them
by Marek Kunczewski / 15.06.2026
Microplastics in the body – how much you carry and what to do about it
by Marcin Czerwiński / 08.06.2026
Short workouts during the day – do they really make sense?
Physical Health
Short workouts during the day – do they really make sense?
by Marta Kruk / 12.10.2026
Walking with weight – when a walk turns into training
by Wojciech Reichert / 05.10.2026
Myokines – why muscles work like a hormonal organ
by Marcin Czerwiński / 28.09.2026
Metabolic flexibility – what it is and how to build it
by Wojciech Reichert / 14.09.2026
Flow state – what it is and how it affects your health
Mental Health
Flow state – what it is and how it affects your health
by Marek Kunczewski / 02.09.2026
Neuroplasticity and brain changes through meditation
by Marcin Czerwiński / 30.07.2026
Family and community in the blue zones – why people live to 100 there
by Dorota Grodzka / 06.05.2026
The Roseto effect – the Italian village where nobody had a heart attack
by Dorota Grodzka / 24.04.2026
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Popular posts

  • Biological age versus chronological age – how do we really age?
    Biological age versus chronological age – how do we really age?
    02.12.2025
  • 10 principles of Ikigai – the Japanese secret to a long, happy life
    10 principles of Ikigai – the Japanese secret to a long, happy life
    28.03.2026
  • The body after 40: training that will keep you fit after 80.
    The body after 40: training that will keep you fit after 80.
    01.12.2025
  • What shortens life expectancy the most?
    What shortens life expectancy the most?
    15.03.2026
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Smart Goggles Therabody 2.0 – eye relaxation goggles
Longevity Lifestyle

Smart Goggles Therabody 2.0 – eye relaxation goggles

by Dorota Grodzka / 09.02.2026

The average person spends over seven hours daily staring at

Eight Sleep Pod 4 Ultra – the mattress that improves your sleep
Longevity Lifestyle

Eight Sleep Pod 4 Ultra – the mattress that improves your sleep

by Wojciech Reichert / 08.02.2026

Eight Sleep Pod 4 Ultra is a smart mattress that regulates temperature and supports recovery. See how it improves sleep and health!

Oura Ring – the smart ring that monitors your health
Longevity Lifestyle

Oura Ring – the smart ring that monitors your health

by Marta Kruk / 07.02.2026

Oura Ring is a smart ring that tracks health, sleep, and activity. See how it works and how it can change your life!

A guide to aging well – small changes, big effects
Longevity Lifestyle

A guide to aging well – small changes, big effects

by Marek Kunczewski / 06.02.2026

Small changes, big results. Discover proven habits for aging well and learn how to build long-lasting health!

It’s not about how long you live – it’s about HOW you live
Longevity Lifestyle

It’s not about how long you live – it’s about HOW you live

by Marcin Czerwiński / 05.02.2026

It’s not about how long you live, but how you live. Learn the principles of longevity that will allow you to enjoy good health for decades!

How to avoid a heart attack? A science-based guide
Science and Discoveries

How to avoid a heart attack? A science-based guide

by Kamila Jankowska / 04.02.2026

How to avoid a heart attack? Science shows that risk can be reduced by up to 80%. Check out proven prevention methods and take care of heart!

4 diseases that kill 80% of people – how to avoid them
Science and Discoveries

4 diseases that kill 80% of people – how to avoid them

by Dorota Grodzka / 03.02.2026

Four diseases are responsible for 80% of deaths in countries. Find out what they are and how you can prevent them before it’s too late!

DNA repair mechanisms
Science and Discoveries

DNA repair mechanisms

by Dorota Grodzka / 02.02.2026

Every second, the DNA in your cells is attacked by free radicals and radiation. Discover how these repair mechanisms protect health and life!

Autophagy: How cells clean up waste in the body
Science and Discoveries

Autophagy: How cells clean up waste in the body

by Wojciech Reichert / 01.02.2026

Autophagy is the mechanism by which cells cleanse and regenerate themselves. Learn how this process affects the body and longevity!

Carbohydrates: friend or foe of longevity?
Nutrition

Carbohydrates: friend or foe of longevity?

by Marek Kunczewski / 31.01.2026

Carbohydrates: Friend or Foe of Longevity? See which foods from the diets of the longest-living people support health and longevity!

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    Latest Posts

    • Short workouts during the day – do they really make sense?
      Short workouts during the day – do they really make sense?
      12.10.2026
    • Walking with weight – when a walk turns into training
      Walking with weight – when a walk turns into training
      05.10.2026
    • Myokines – why muscles work like a hormonal organ
      Myokines – why muscles work like a hormonal organ
      28.09.2026
    • Brown adipose tissue – how to activate the good fat
      Brown adipose tissue – how to activate the good fat
      21.09.2026

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