We lose muscle and strength after age 40. Find out how much protein you need to maintain muscle mass and health for years to come!
Discover the secret of the long life of Italians and Greeks – the Mediterranean diet, olive oil, vegetables, fish and shared meals for health and longevity!
The Mediterranean diet is a simple way to a healthy heart and a longer life. Check out the principles and a menu for the entire week!
Shinrin-yoku is a recommended preventative health practice in Japan. Discover how forest bathing reduces stress and supports immunity.
Meet David Sinclair and his scientific approach to longevity. Learn how to slow down aging and make changes in your life today!
Think aging is a time of limitations? Carl Honoré’s “Bolder” proves that age can be a time of greatest flourishing!
Peter Attia’s “Outlive” shows how to change the approach to aging – prevention instead of cure, for a longer and healthier life.
Can aging be treated like a disease? See how Aubrey de Grey is changing our thinking about longevity and daily health care.
Feeling constantly stressed by notifications? Learn how to overcome FOMO and chronic stress. Discover effective ways to digital detox!
You take 20,000 breaths a day – are you doing it right? Learn breathing techniques that will reduce stress and improve your performance!