How to avoid a heart attack? Science shows that risk can be reduced by up to 80%. Check out proven prevention methods and take care of heart!
Four diseases are responsible for 80% of deaths in countries. Find out what they are and how you can prevent them before it’s too late!
Every second, the DNA in your cells is attacked by free radicals and radiation. Discover how these repair mechanisms protect health and life!
Autophagy is the mechanism by which cells cleanse and regenerate themselves. Learn how this process affects the body and longevity!
Carbohydrates: Friend or Foe of Longevity? See which foods from the diets of the longest-living people support health and longevity!
Which protein sources, animal or plant, promote longevity? Find out what truly impacts health and longevity!
We lose muscle and strength after age 40. Find out how much protein you need to maintain muscle mass and health for years to come!
Discover the secret of the long life of Italians and Greeks – the Mediterranean diet, olive oil, vegetables, fish and shared meals for health and longevity!
The Mediterranean diet is a simple way to a healthy heart and a longer life. Check out the principles and a menu for the entire week!
Shinrin-yoku is a recommended preventative health practice in Japan. Discover how forest bathing reduces stress and supports immunity.