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Zombie cells – what senescent cells are and how to remove them
Science and Discoveries

Zombie cells – what senescent cells are and how to remove them

by Marek Kunczewski / 20.04.2026
Growth hormone after 30 – how to support production without injections
Science and Discoveries

Growth hormone after 30 – how to support production without injections

by Marcin Czerwiński / 28.04.2026
Cold water immersion and longevity – what science says about cold exposure
Physical Health

Cold water immersion and longevity – what science says about cold exposure

by Dorota Grodzka / 27.04.2026
HIIT vs LISS – which is better for longevity?
Physical Health

HIIT vs LISS – which is better for longevity?

by Marta Kruk / 07.01.2026
How to start meditating? A practical guide to mindfulness techniques
Mental Health

How to start meditating? A practical guide to mindfulness techniques

by Kamila Jankowska / 17.01.2026
Has Bryan Johnson found the best recipe for longevity?
Longevity Lifestyle

Has Bryan Johnson found the best recipe for longevity?

by Dorota Grodzka / 24.02.2026
How does Jane Fonda approach health and longevity at age 87?
Longevity Lifestyle
How does Jane Fonda approach health and longevity at age 87?
by Marta Kruk / 23.07.2026
How to improve the air quality at home
by Dorota Grodzka / 29.06.2026
Heavy metals – lead, mercury, cadmium. Where they come from and how to remove them
by Marek Kunczewski / 15.06.2026
Microplastics in the body – how much you carry and what to do about it
by Marcin Czerwiński / 08.06.2026
Short workouts during the day – do they really make sense?
Physical Health
Short workouts during the day – do they really make sense?
by Marta Kruk / 12.10.2026
Walking with weight – when a walk turns into training
by Wojciech Reichert / 05.10.2026
Myokines – why muscles work like a hormonal organ
by Marcin Czerwiński / 28.09.2026
Metabolic flexibility – what it is and how to build it
by Wojciech Reichert / 14.09.2026
Flow state – what it is and how it affects your health
Mental Health
Flow state – what it is and how it affects your health
by Marek Kunczewski / 02.09.2026
Neuroplasticity and brain changes through meditation
by Marcin Czerwiński / 30.07.2026
Family and community in the blue zones – why people live to 100 there
by Dorota Grodzka / 06.05.2026
The Roseto effect – the Italian village where nobody had a heart attack
by Dorota Grodzka / 24.04.2026
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Lumen Metabolism Tracker – breath as the key to metabolism
Longevity Lifestyle

Lumen Metabolism Tracker – breath as the key to metabolism

by Dorota Grodzka / 19.02.2026

Meet Lumen Metabolism Tracker – an intelligent metabolism tracker that will help you adjust your diet and training in one breath.

Withings Sleep Analyzer – track your sleep, discover regeneration
Longevity Lifestyle

Withings Sleep Analyzer – track your sleep, discover regeneration

by Marcin Czerwiński / 18.02.2026

The Withings Sleep Analyzer is a mat placed under your

Embr Wave – body temperature control on demand
Longevity Lifestyle

Embr Wave – body temperature control on demand

by Kamila Jankowska / 17.02.2026

Embr Wave is a smart bracelet that regulates perceived body temperature. Discover a new dimension of thermal comfort!

Philips Wake-Up Light – alarm clock simulating natural sunrise
Longevity Lifestyle

Philips Wake-Up Light – alarm clock simulating natural sunrise

by Marta Kruk / 16.02.2026

Philips Wake-Up Light is an alarm clock with sunrise simulation that wakes you up with a gradual light and lets you get up stress-free!

Withings Body Scan – smart scale analysing body composition
Longevity Lifestyle

Withings Body Scan – smart scale analysing body composition

by Dorota Grodzka / 15.02.2026

Withings Body Scan is a smart scale with body composition, ECG, and nerve activity analysis. Discover how to monitor your health!

Taste, health, and chef rituals – inspiration from people who create cuisine at the highest level
Nutrition

Taste, health, and chef rituals – inspiration from people who create cuisine at the highest level

by Marta Kruk / 14.02.2026

Master chefs know that longevity begins with what and how they eat daily. Discover the chefs rituals of the world’s best chefs!

4 diseases that kill 80% of people – and how to avoid them?
Longevity Lifestyle

4 diseases that kill 80% of people – and how to avoid them?

by Marta Kruk / 13.02.2026

Four diseases account for over 80% of deaths in developed

Spire Stone – breath monitor for calm and concentration
Longevity Lifestyle

Spire Stone – breath monitor for calm and concentration

by Dorota Grodzka / 12.02.2026

Feeling tense and stressed? Spire Stone is a breathing monitor that tracks your breathing and helps reduce stress and improve concentration!

Halo Sport Neurostimulation Headphones – brain stimulation
Longevity Lifestyle

Halo Sport Neurostimulation Headphones – brain stimulation

by Kamila Jankowska / 11.02.2026

Want to train more effectively? Halo Sport Headphones, used by athletes, stimulate the brain and enhance training results with tDCS technology!

Muse S Headband – technology-supported meditation
Longevity Lifestyle

Muse S Headband – technology-supported meditation

by Marek Kunczewski / 10.02.2026

Want to meditate but lack the experience? Muse S Headband features EEG technology and shows your concentration level in real time.

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    Latest Posts

    • Short workouts during the day – do they really make sense?
      Short workouts during the day – do they really make sense?
      12.10.2026
    • Walking with weight – when a walk turns into training
      Walking with weight – when a walk turns into training
      05.10.2026
    • Myokines – why muscles work like a hormonal organ
      Myokines – why muscles work like a hormonal organ
      28.09.2026
    • Brown adipose tissue – how to activate the good fat
      Brown adipose tissue – how to activate the good fat
      21.09.2026

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