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What are xenoestrogens and how do they affect our hormones?
Science and Discoveries

What are xenoestrogens and how do they affect our hormones?

by Marta Kruk / 22.06.2026
12 rules for perfect sleep
Longevity Lifestyle

12 rules for perfect sleep

by Marta Kruk / 14.12.2025
Anti-cancer diet – what to eat and what to avoid
Nutrition, Science and Discoveries

Anti-cancer diet – what to eat and what to avoid

by Wojciech Reichert / 09.03.2026
Biological age versus chronological age – how do we really age?
Physical Health

Biological age versus chronological age – how do we really age?

by Wojciech Reichert / 02.12.2025
The body after 40: training that will keep you fit after 80.
Physical Health

The body after 40: training that will keep you fit after 80.

by Wojciech Reichert / 01.12.2025
DNA repair mechanisms
Science and Discoveries

DNA repair mechanisms

by Dorota Grodzka / 02.02.2026
How to improve the air quality at home
Longevity Lifestyle
How to improve the air quality at home
by Dorota Grodzka / 29.06.2026
Heavy metals – lead, mercury, cadmium. Where they come from and how to remove them
by Marek Kunczewski / 15.06.2026
Microplastics in the body – how much you carry and what to do about it
by Marcin Czerwiński / 08.06.2026
Long-term sleep deprivation – effects and symptoms
by Wojciech Reichert / 21.03.2026
The thyroid – the small gland that controls the entire ageing process
Physical Health
The thyroid – the small gland that controls the entire ageing process
by Wojciech Reichert / 27.07.2026
Leptin and ghrelin – why you can’t stop eating (and how to fix it)
by Marek Kunczewski / 20.07.2026
DHEA – the „mother of hormones” that declines from age 25
by Marcin Czerwiński / 13.07.2026
Exercises that build bone density
by Wojciech Reichert / 01.06.2026
Family and community in the blue zones – why people live to 100 there
Mental Health
Family and community in the blue zones – why people live to 100 there
by Dorota Grodzka / 06.05.2026
The Roseto effect – the Italian village where nobody had a heart attack
by Dorota Grodzka / 24.04.2026
How to build relationships after 40, 50, and 60
by Marta Kruk / 21.04.2026
How many years do good relationships add? Relationships and longevity
by Marta Kruk / 18.04.2026
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Popular posts

  • Biological age versus chronological age – how do we really age?
    Biological age versus chronological age – how do we really age?
    02.12.2025
  • 10 principles of Ikigai – the Japanese secret to a long, happy life
    10 principles of Ikigai – the Japanese secret to a long, happy life
    28.03.2026
  • The body after 40: training that will keep you fit after 80.
    The body after 40: training that will keep you fit after 80.
    01.12.2025
  • What shortens life expectancy the most?
    What shortens life expectancy the most?
    15.03.2026
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Has Bryan Johnson found the best recipe for longevity?
Longevity Lifestyle

Has Bryan Johnson found the best recipe for longevity?

by Dorota Grodzka / 24.02.2026

Bryan Johnson is investing millions in the Blueprint Project to stop aging and regain mobility. Learn about his extraordinary experiment!

Aggie Lal – Polish biohacker from the USA
Longevity Lifestyle

Aggie Lal – Polish biohacker from the USA

by Marek Kunczewski / 23.02.2026

Aggie Lal from Warsaw has become a well-known biohacker in the US. Check out her health and longevity tips, followed by fans around the world.

Alpine spa in Switzerland – how mountain springs and water treatments support body and mind?
Longevity Lifestyle

Alpine spa in Switzerland – how mountain springs and water treatments support body and mind?

by Wojciech Reichert / 22.02.2026

Discover spa in Switzerland – hot springs and water treatments that support body regeneration, relax muscles and improve well-being!

Japanese onsens – how hot springs and bathing rituals support health and peace?
Longevity Lifestyle

Japanese onsens – how hot springs and bathing rituals support health and peace?

by Kamila Jankowska / 21.02.2026

Japanese onsens – traditional hot spring baths that support regeneration and health. Discover a ritual that relaxes and regenerates!

Health technologies – wearables, AI and monitoring that support daily fitness
Longevity Lifestyle

Health technologies – wearables, AI and monitoring that support daily fitness

by Marek Kunczewski / 20.02.2026

Health technologies help you take care of your body every day. Discover wearables and AI that track fitness and give you control over health!

Lumen Metabolism Tracker – breath as the key to metabolism
Longevity Lifestyle

Lumen Metabolism Tracker – breath as the key to metabolism

by Dorota Grodzka / 19.02.2026

Meet Lumen Metabolism Tracker – an intelligent metabolism tracker that will help you adjust your diet and training in one breath.

Withings Sleep Analyzer – track your sleep, discover regeneration
Longevity Lifestyle

Withings Sleep Analyzer – track your sleep, discover regeneration

by Marcin Czerwiński / 18.02.2026

The Withings Sleep Analyzer is a mat placed under your

Embr Wave – body temperature control on demand
Longevity Lifestyle

Embr Wave – body temperature control on demand

by Kamila Jankowska / 17.02.2026

Embr Wave is a smart bracelet that regulates perceived body temperature. Discover a new dimension of thermal comfort!

Philips Wake-Up Light – alarm clock simulating natural sunrise
Longevity Lifestyle

Philips Wake-Up Light – alarm clock simulating natural sunrise

by Marta Kruk / 16.02.2026

Philips Wake-Up Light is an alarm clock with sunrise simulation that wakes you up with a gradual light and lets you get up stress-free!

Withings Body Scan – smart scale analysing body composition
Longevity Lifestyle

Withings Body Scan – smart scale analysing body composition

by Dorota Grodzka / 15.02.2026

Withings Body Scan is a smart scale with body composition, ECG, and nerve activity analysis. Discover how to monitor your health!

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    Latest Posts

    • The thyroid – the small gland that controls the entire ageing process
      The thyroid – the small gland that controls the entire ageing process
      27.07.2026
    • Leptin and ghrelin – why you can’t stop eating (and how to fix it)
      Leptin and ghrelin – why you can’t stop eating (and how to fix it)
      20.07.2026
    • DHEA – the „mother of hormones” that declines from age 25
      DHEA – the „mother of hormones” that declines from age 25
      13.07.2026
    • Estrogen in menopause – hormone replacement therapy (HRT) or natural methods? State of knowledge in 2026
      Estrogen in menopause – hormone replacement therapy (HRT) or natural methods? State of knowledge in 2026
      06.07.2026

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