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How to work on self-acceptance?
Mental Health

How to work on self-acceptance?

by Marta Kruk / 12.03.2026
Sleep isn’t a waste of time – It’s an investment in longevity
Longevity Lifestyle

Sleep isn’t a waste of time – It’s an investment in longevity

by Marta Kruk / 10.12.2025
Zombie cells – what senescent cells are and how to remove them
Science and Discoveries

Zombie cells – what senescent cells are and how to remove them

by Marek Kunczewski / 20.04.2026
VO2 max as a predictor of lifespan
Physical Health

VO2 max as a predictor of lifespan

by Marta Kruk / 23.12.2025
Hydration and beverages – how water and natural drinks influence daily health?
Nutrition

Hydration and beverages – how water and natural drinks influence daily health?

by Marta Kruk / 01.03.2026
How do our cells repair themselves every day?
Science and Discoveries

How do our cells repair themselves every day?

by Kamila Jankowska / 01.01.2026
Long-term sleep deprivation – effects and symptoms
Longevity Lifestyle
Long-term sleep deprivation – effects and symptoms
by Wojciech Reichert / 21.03.2026
Sleep hygiene rules – how to get a good night’s sleep?
by Dorota Grodzka / 20.03.2026
Cognitive impairment – what is it?
by Wojciech Reichert / 18.03.2026
Cognitive function testing
by Marta Kruk / 17.03.2026
A daily routine for flexibility and joint range of motion
Physical Health
A daily routine for flexibility and joint range of motion
by Kamila Jankowska / 22.04.2026
A practical guide with a home workout plan
by Marek Kunczewski / 25.03.2026
Belly fat – how to burn abdominal fat
by Marta Kruk / 24.03.2026
A daily routine for better mobility and joint range of motion
by Kamila Jankowska / 23.03.2026
The Roseto effect – the Italian village where nobody had a heart attack
Mental Health
The Roseto effect – the Italian village where nobody had a heart attack
by Dorota Grodzka / 24.04.2026
How to build relationships after 40, 50, and 60
by Marta Kruk / 21.04.2026
How many years do good relationships add? Relationships and longevity
by Marta Kruk / 18.04.2026
10 principles of Ikigai – the Japanese secret to a long, happy life
by Wojciech Reichert / 28.03.2026
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Biological age versus chronological age – how do we really age?
Physical Health

Biological age versus chronological age – how do we really age?

by Wojciech Reichert / 02.12.2025

Key points: Everything is simple on your identity card: date

A longevity-friendly city: how your choice of where to live affects your lifespan
Longevity Lifestyle

A longevity-friendly city: how your choice of where to live affects your lifespan

by Wojciech Reichert / 01.12.2025

When we think about longevity, we usually think about diet,

The body after 40: training that will keep you fit after 80.
Physical Health

The body after 40: training that will keep you fit after 80.

by Wojciech Reichert / 01.12.2025

Training plans for people over 40 should be based on

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    Latest Posts

    • The Roseto effect – the Italian village where nobody had a heart attack
      The Roseto effect – the Italian village where nobody had a heart attack
      24.04.2026
    • Epigenetics – why genes are not your destiny. How lifestyle changes DNA
      Epigenetics – why genes are not your destiny. How lifestyle changes DNA
      23.04.2026
    • A daily routine for flexibility and joint range of motion
      A daily routine for flexibility and joint range of motion
      22.04.2026
    • How to build relationships after 40, 50, and 60
      How to build relationships after 40, 50, and 60
      21.04.2026

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