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Meal rituals in longevity cultures – snacks, dinners and shared tables
Nutrition

Meal rituals in longevity cultures – snacks, dinners and shared tables

by Wojciech Reichert / 02.03.2026
4 diseases that kill 80% of people – how to avoid them
Science and Discoveries

4 diseases that kill 80% of people – how to avoid them

by Dorota Grodzka / 03.02.2026
What shortens life expectancy the most?
Longevity Lifestyle

What shortens life expectancy the most?

by Marcin Czerwiński / 15.03.2026
Małgorzata Kożuchowska eternally young – how does she take care of herself?
Longevity Lifestyle

Małgorzata Kożuchowska eternally young – how does she take care of herself?

by Kamila Jankowska / 25.02.2026
Stress – Enemy or friend?
Longevity Lifestyle

Stress – Enemy or friend?

by Marta Kruk / 13.12.2025
Withings Sleep Analyzer – track your sleep, discover regeneration
Longevity Lifestyle

Withings Sleep Analyzer – track your sleep, discover regeneration

by Marcin Czerwiński / 18.02.2026
How to improve the air quality at home
Longevity Lifestyle
How to improve the air quality at home
by Dorota Grodzka / 29.06.2026
Heavy metals – lead, mercury, cadmium. Where they come from and how to remove them
by Marek Kunczewski / 15.06.2026
Microplastics in the body – how much you carry and what to do about it
by Marcin Czerwiński / 08.06.2026
Long-term sleep deprivation – effects and symptoms
by Wojciech Reichert / 21.03.2026
The thyroid – the small gland that controls the entire ageing process
Physical Health
The thyroid – the small gland that controls the entire ageing process
by Wojciech Reichert / 27.07.2026
Leptin and ghrelin – why you can’t stop eating (and how to fix it)
by Marek Kunczewski / 20.07.2026
DHEA – the „mother of hormones” that declines from age 25
by Marcin Czerwiński / 13.07.2026
Exercises that build bone density
by Wojciech Reichert / 01.06.2026
Family and community in the blue zones – why people live to 100 there
Mental Health
Family and community in the blue zones – why people live to 100 there
by Dorota Grodzka / 06.05.2026
The Roseto effect – the Italian village where nobody had a heart attack
by Dorota Grodzka / 24.04.2026
How to build relationships after 40, 50, and 60
by Marta Kruk / 21.04.2026
How many years do good relationships add? Relationships and longevity
by Marta Kruk / 18.04.2026
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La Prairie Skin Caviar Luxe Cream – user reviews of the iconic caviar cream
Products, Products – Guides

La Prairie Skin Caviar Luxe Cream – user reviews of the iconic caviar cream

by Kamila Jankowska / 18.12.2025

La Prairie Skin Caviar Luxe Cream is considered one of

Chronic stress is a silent killer
Mental Health

Chronic stress is a silent killer

by Marta Kruk / 17.12.2025

Chronic stress damages your health slowly and silently. Learn how it affects your body and why it’s so dangerous!

Introduction to the longevity diet
Nutrition

Introduction to the longevity diet

by Marta Kruk / 16.12.2025

The longevity diet explains how to eat to live longer and healthier. Discover science-based principles and check it out now!

Zone 2 training – what is it?
Physical Health

Zone 2 training – what is it?

by Marta Kruk / 15.12.2025

Zone 2 training is the secret to burning fat and improving endurance. Discover how to incorporate it into your plan – learn more!

12 rules for perfect sleep
Longevity Lifestyle

12 rules for perfect sleep

by Marta Kruk / 14.12.2025

12 simple rules can transform your nights and days – each backed by scientific research Ready for the best sleep of your life?

Stress – Enemy or friend?
Longevity Lifestyle

Stress – Enemy or friend?

by Marta Kruk / 13.12.2025

The answer may surprise you: stress can be both a

The best cardio exercises for longevity
Physical Health

The best cardio exercises for longevity

by Marta Kruk / 12.12.2025

Regular exercise is one of the most powerful things you

Sleep Phases: REM vs Deep Sleep
Physical Health, Science and Discoveries

Sleep Phases: REM vs Deep Sleep

by Marta Kruk / 11.12.2025

REM sleep and deep sleep play completely different roles. Understanding this sleep phases is the key to better health and a longer life!

Sleep isn’t a waste of time – It’s an investment in longevity
Longevity Lifestyle

Sleep isn’t a waste of time – It’s an investment in longevity

by Marta Kruk / 10.12.2025

Do you sleep 8 hours a day? That’s nearly a

Life expectancy of 100 years is already here. But we still live as if we were in the world of 50-year-olds
Longevity Lifestyle

Life expectancy of 100 years is already here. But we still live as if we were in the world of 50-year-olds

by Wojciech Reichert / 08.12.2025

Just a few decades ago, a 100th birthday was a

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    Latest Posts

    • The thyroid – the small gland that controls the entire ageing process
      The thyroid – the small gland that controls the entire ageing process
      27.07.2026
    • Leptin and ghrelin – why you can’t stop eating (and how to fix it)
      Leptin and ghrelin – why you can’t stop eating (and how to fix it)
      20.07.2026
    • DHEA – the „mother of hormones” that declines from age 25
      DHEA – the „mother of hormones” that declines from age 25
      13.07.2026
    • Estrogen in menopause – hormone replacement therapy (HRT) or natural methods? State of knowledge in 2026
      Estrogen in menopause – hormone replacement therapy (HRT) or natural methods? State of knowledge in 2026
      06.07.2026

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