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What are xenoestrogens and how do they affect our hormones?
Science and Discoveries

What are xenoestrogens and how do they affect our hormones?

by Marta Kruk / 22.06.2026
Why do Italians and Greeks live longer? The secret of the Mediterranean diet
Nutrition

Why do Italians and Greeks live longer? The secret of the Mediterranean diet

by Kamila Jankowska / 28.01.2026
Martha Stewart and how activity and routines help her maintain energy after 80
Longevity Lifestyle

Martha Stewart and how activity and routines help her maintain energy after 80

by Marcin Czerwiński / 15.01.2026
The best cardio exercises for longevity
Physical Health

The best cardio exercises for longevity

by Marta Kruk / 12.12.2025
10 minutes of meditation daily can extend your life
Mental Health

10 minutes of meditation daily can extend your life

by Marta Kruk / 26.12.2025
Adaptive diet – how the body’s needs change at different life stages?
Nutrition

Adaptive diet – how the body’s needs change at different life stages?

by Marta Kruk / 03.03.2026
How to improve the air quality at home
Longevity Lifestyle
How to improve the air quality at home
by Dorota Grodzka / 29.06.2026
Heavy metals – lead, mercury, cadmium. Where they come from and how to remove them
by Marek Kunczewski / 15.06.2026
Microplastics in the body – how much you carry and what to do about it
by Marcin Czerwiński / 08.06.2026
Long-term sleep deprivation – effects and symptoms
by Wojciech Reichert / 21.03.2026
The thyroid – the small gland that controls the entire ageing process
Physical Health
The thyroid – the small gland that controls the entire ageing process
by Wojciech Reichert / 27.07.2026
Leptin and ghrelin – why you can’t stop eating (and how to fix it)
by Marek Kunczewski / 20.07.2026
DHEA – the „mother of hormones” that declines from age 25
by Marcin Czerwiński / 13.07.2026
Exercises that build bone density
by Wojciech Reichert / 01.06.2026
Family and community in the blue zones – why people live to 100 there
Mental Health
Family and community in the blue zones – why people live to 100 there
by Dorota Grodzka / 06.05.2026
The Roseto effect – the Italian village where nobody had a heart attack
by Dorota Grodzka / 24.04.2026
How to build relationships after 40, 50, and 60
by Marta Kruk / 21.04.2026
How many years do good relationships add? Relationships and longevity
by Marta Kruk / 18.04.2026
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A longevity-friendly city: how your choice of where to live affects your lifespan

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The body after 40: training that will keep you fit after 80.
Physical Health

The body after 40: training that will keep you fit after 80.

by Wojciech Reichert / 01.12.2025

Training plans for people over 40 should be based on

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    Latest Posts

    • The thyroid – the small gland that controls the entire ageing process
      The thyroid – the small gland that controls the entire ageing process
      27.07.2026
    • Leptin and ghrelin – why you can’t stop eating (and how to fix it)
      Leptin and ghrelin – why you can’t stop eating (and how to fix it)
      20.07.2026
    • DHEA – the „mother of hormones” that declines from age 25
      DHEA – the „mother of hormones” that declines from age 25
      13.07.2026
    • Estrogen in menopause – hormone replacement therapy (HRT) or natural methods? State of knowledge in 2026
      Estrogen in menopause – hormone replacement therapy (HRT) or natural methods? State of knowledge in 2026
      06.07.2026

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