Science and Discoveries What are xenoestrogens and how do they affect our hormones? by Marta Kruk / 22.06.2026
Nutrition Why do Italians and Greeks live longer? The secret of the Mediterranean diet by Kamila Jankowska / 28.01.2026
Longevity Lifestyle Martha Stewart and how activity and routines help her maintain energy after 80 by Marcin Czerwiński / 15.01.2026
Nutrition Adaptive diet – how the body’s needs change at different life stages? by Marta Kruk / 03.03.2026
Heavy metals – lead, mercury, cadmium. Where they come from and how to remove them by Marek Kunczewski / 15.06.2026
Microplastics in the body – how much you carry and what to do about it by Marcin Czerwiński / 08.06.2026
Physical Health The thyroid – the small gland that controls the entire ageing process by Wojciech Reichert / 27.07.2026
Mental Health Family and community in the blue zones – why people live to 100 there by Dorota Grodzka / 06.05.2026
The Roseto effect – the Italian village where nobody had a heart attack by Dorota Grodzka / 24.04.2026
Products, Products – Guides Medivon Horizon LUX – premium eye massager for tired eyes and heads by Wojciech Reichert / 07.12.2025 Key findings: After a whole day spent in front of
Physical Health Biological age versus chronological age – how do we really age? by Wojciech Reichert / 02.12.2025 Key points: Everything is simple on your identity card: date
Longevity Lifestyle A longevity-friendly city: how your choice of where to live affects your lifespan by Wojciech Reichert / 01.12.2025 When we think about longevity, we usually think about diet,
Physical Health The body after 40: training that will keep you fit after 80. by Wojciech Reichert / 01.12.2025 Training plans for people over 40 should be based on