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12 rules for perfect sleep
Longevity Lifestyle

12 rules for perfect sleep

by Marta Kruk / 14.12.2025
Why antibiotics may be shortening your life – their impact on the microbiome
Nutrition

Why antibiotics may be shortening your life – their impact on the microbiome

by Kamila Jankowska / 15.04.2026
Gratitude journals as a longevity practice
Mental Health

Gratitude journals as a longevity practice

by Dorota Grodzka / 26.03.2026
The best cardio exercises for longevity
Physical Health

The best cardio exercises for longevity

by Marta Kruk / 12.12.2025
Leptin and ghrelin – why you can’t stop eating (and how to fix it)
Physical Health

Leptin and ghrelin – why you can’t stop eating (and how to fix it)

by Marek Kunczewski / 20.07.2026
Best protein sources: plant vs animal
Nutrition

Best protein sources: plant vs animal

by Wojciech Reichert / 16.07.2026
How does Jane Fonda approach health and longevity at age 87?
Longevity Lifestyle
How does Jane Fonda approach health and longevity at age 87?
by Marta Kruk / 23.07.2026
How to improve the air quality at home
by Dorota Grodzka / 29.06.2026
Heavy metals – lead, mercury, cadmium. Where they come from and how to remove them
by Marek Kunczewski / 15.06.2026
Microplastics in the body – how much you carry and what to do about it
by Marcin Czerwiński / 08.06.2026
Short workouts during the day – do they really make sense?
Physical Health
Short workouts during the day – do they really make sense?
by Marta Kruk / 12.10.2026
Walking with weight – when a walk turns into training
by Wojciech Reichert / 05.10.2026
Myokines – why muscles work like a hormonal organ
by Marcin Czerwiński / 28.09.2026
Metabolic flexibility – what it is and how to build it
by Wojciech Reichert / 14.09.2026
Flow state – what it is and how it affects your health
Mental Health
Flow state – what it is and how it affects your health
by Marek Kunczewski / 02.09.2026
Neuroplasticity and brain changes through meditation
by Marcin Czerwiński / 30.07.2026
Family and community in the blue zones – why people live to 100 there
by Dorota Grodzka / 06.05.2026
The Roseto effect – the Italian village where nobody had a heart attack
by Dorota Grodzka / 24.04.2026
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How immunity ages in healthy people – new scientific study in the USA
Science and Discoveries

How immunity ages in healthy people – new scientific study in the USA

by Wojciech Reichert / 18.12.2025

The immune system is not just a ‘shield’ against infections.

When stress is good?
Mental Health

When stress is good?

by Dorota Grodzka / 18.12.2025

Learn when stress can be beneficial for your body and mind. Discover how to use stress to your advantage!

La Prairie Skin Caviar Luxe Cream – user reviews of the iconic caviar cream
Products, Products – Guides

La Prairie Skin Caviar Luxe Cream – user reviews of the iconic caviar cream

by Kamila Jankowska / 18.12.2025

La Prairie Skin Caviar Luxe Cream is considered one of

Chronic stress is a silent killer
Mental Health

Chronic stress is a silent killer

by Marta Kruk / 17.12.2025

Chronic stress damages your health slowly and silently. Learn how it affects your body and why it’s so dangerous!

Introduction to the longevity diet
Nutrition

Introduction to the longevity diet

by Marta Kruk / 16.12.2025

The longevity diet explains how to eat to live longer and healthier. Discover science-based principles and check it out now!

Zone 2 training – what is it?
Physical Health

Zone 2 training – what is it?

by Marta Kruk / 15.12.2025

Zone 2 training is the secret to burning fat and improving endurance. Discover how to incorporate it into your plan – learn more!

12 rules for perfect sleep
Longevity Lifestyle

12 rules for perfect sleep

by Marta Kruk / 14.12.2025

12 simple rules can transform your nights and days – each backed by scientific research Ready for the best sleep of your life?

Stress – Enemy or friend?
Longevity Lifestyle

Stress – Enemy or friend?

by Marta Kruk / 13.12.2025

The answer may surprise you: stress can be both a

The best cardio exercises for longevity
Physical Health

The best cardio exercises for longevity

by Marta Kruk / 12.12.2025

Regular exercise is one of the most powerful things you

Sleep Phases: REM vs Deep Sleep
Physical Health, Science and Discoveries

Sleep Phases: REM vs Deep Sleep

by Marta Kruk / 11.12.2025

REM sleep and deep sleep play completely different roles. Understanding this sleep phases is the key to better health and a longer life!

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    Latest Posts

    • Short workouts during the day – do they really make sense?
      Short workouts during the day – do they really make sense?
      12.10.2026
    • Walking with weight – when a walk turns into training
      Walking with weight – when a walk turns into training
      05.10.2026
    • Myokines – why muscles work like a hormonal organ
      Myokines – why muscles work like a hormonal organ
      28.09.2026
    • Brown adipose tissue – how to activate the good fat
      Brown adipose tissue – how to activate the good fat
      21.09.2026

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