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Food order and blood sugar spikes – how to eat to avoid them
Nutrition

Food order and blood sugar spikes – how to eat to avoid them

by Kamila Jankowska / 24.08.2026
Long-term sleep deprivation – effects and symptoms
Longevity Lifestyle

Long-term sleep deprivation – effects and symptoms

by Wojciech Reichert / 21.03.2026
Cancer prevention – 40% of cancers are preventable
Science and Discoveries

Cancer prevention – 40% of cancers are preventable

by Marcin Czerwiński / 08.03.2026
Spire Stone – breath monitor for calm and concentration
Longevity Lifestyle

Spire Stone – breath monitor for calm and concentration

by Dorota Grodzka / 12.02.2026
Hyperbaric oxygen therapy – who really benefits from it?
Science and Discoveries

Hyperbaric oxygen therapy – who really benefits from it?

by Marcin Czerwiński / 19.04.2026
9 hallmarks of aging
Science and Discoveries

9 hallmarks of aging

by Marcin Czerwiński / 21.12.2025
How does Jane Fonda approach health and longevity at age 87?
Longevity Lifestyle
How does Jane Fonda approach health and longevity at age 87?
by Marta Kruk / 23.07.2026
How to improve the air quality at home
by Dorota Grodzka / 29.06.2026
Heavy metals – lead, mercury, cadmium. Where they come from and how to remove them
by Marek Kunczewski / 15.06.2026
Microplastics in the body – how much you carry and what to do about it
by Marcin Czerwiński / 08.06.2026
Short workouts during the day – do they really make sense?
Physical Health
Short workouts during the day – do they really make sense?
by Marta Kruk / 12.10.2026
Walking with weight – when a walk turns into training
by Wojciech Reichert / 05.10.2026
Myokines – why muscles work like a hormonal organ
by Marcin Czerwiński / 28.09.2026
Metabolic flexibility – what it is and how to build it
by Wojciech Reichert / 14.09.2026
Flow state – what it is and how it affects your health
Mental Health
Flow state – what it is and how it affects your health
by Marek Kunczewski / 02.09.2026
Neuroplasticity and brain changes through meditation
by Marcin Czerwiński / 30.07.2026
Family and community in the blue zones – why people live to 100 there
by Dorota Grodzka / 06.05.2026
The Roseto effect – the Italian village where nobody had a heart attack
by Dorota Grodzka / 24.04.2026
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Popular posts

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Zombie cells – what senescent cells are and how to remove them
Science and Discoveries

Zombie cells – what senescent cells are and how to remove them

by Marek Kunczewski / 20.04.2026

They don’t die, but they poison the body – discover the secret of senescent cells. Learn how “zombie cells” affect your health!

Hyperbaric oxygen therapy – who really benefits from it?
Science and Discoveries

Hyperbaric oxygen therapy – who really benefits from it?

by Marcin Czerwiński / 19.04.2026

Hyperbaric chamber: emergency rescue or elixir of youth? Learn the facts and myths about hyperbaric oxygen therapy!

How many years do good relationships add? Relationships and longevity
Mental Health

How many years do good relationships add? Relationships and longevity

by Marta Kruk / 18.04.2026

Loneliness isn’t just sadness, it’s a real threat to your health. Learn how many years of life you gain from your loved ones and why it’s worth caring now.

How to rebuild gut microflora after antibiotics – a 30-day protocol
Nutrition

How to rebuild gut microflora after antibiotics – a 30-day protocol

by Marta Kruk / 17.04.2026

Damaged microflora after antibiotics? Check out the 30-day gut regeneration protocol. Learn what to eat and how to choose probiotics!

Faecal microbiota transplantation (FMT) – the future of anti-ageing medicine?
Nutrition

Faecal microbiota transplantation (FMT) – the future of anti-ageing medicine?

by Marek Kunczewski / 16.04.2026

Is Fecal Microbiota Transplantation (FMT) the Key to Youth? See how science is using bacteria to fight aging!

Why antibiotics may be shortening your life – their impact on the microbiome
Nutrition

Why antibiotics may be shortening your life – their impact on the microbiome

by Kamila Jankowska / 15.04.2026

Antibiotics save lives, but they can damage the microbiome. Learn how to protect your gut during treatment and avoid side effects!

Prebiotics vs probiotics – what does your microbiome really need?
Nutrition

Prebiotics vs probiotics – what does your microbiome really need?

by Dorota Grodzka / 14.04.2026

Prebiotics vs. probiotics – which to choose? Learn the differences and how to best strengthen your microbiome and immunity!

The gut-brain axis – how gut bacteria influence mood and memory
Nutrition

The gut-brain axis – how gut bacteria influence mood and memory

by Dorota Grodzka / 13.04.2026

Your gut is your second brain! Learn how your microbiota affects your mood and memory, and how to care for your gut-brain axis!

Polyphenols – the invisible guardians of health in fruits, vegetables and coffee
Nutrition

Polyphenols – the invisible guardians of health in fruits, vegetables and coffee

by Marek Kunczewski / 12.04.2026

Discover the power of polyphenols – natural compounds found in coffee and fruit that extend life. Check out the ranking of products with the highest phytonutrient content!

Photoageing of the skin – how UV literally destroys your collagen
Science and Discoveries

Photoageing of the skin – how UV literally destroys your collagen

by Kamila Jankowska / 11.04.2026

Did you know that the sun is responsible for 80% of wrinkles? Learn how UV rays destroy collagen and how to effectively protect your skin from photoaging!

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    Latest Posts

    • Short workouts during the day – do they really make sense?
      Short workouts during the day – do they really make sense?
      12.10.2026
    • Walking with weight – when a walk turns into training
      Walking with weight – when a walk turns into training
      05.10.2026
    • Myokines – why muscles work like a hormonal organ
      Myokines – why muscles work like a hormonal organ
      28.09.2026
    • Brown adipose tissue – how to activate the good fat
      Brown adipose tissue – how to activate the good fat
      21.09.2026

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