Type 2 diabetes can be reversed with lifestyle changes. Learn which habits lower blood sugar and how science defines remission.
“Normal” results aren’t everything. Learn how to interpret blood tests using the longevity approach and which parameters indicate health.
ApoB is a marker that better assesses heart disease risk than LDL cholesterol. Find out why it’s worth testing and what it says about the health of your arteries!
Want to improve your gut health and lower your risk of heart disease? Discover how a high-fiber diet changes your body from the inside out!
The gut sends more signals to the brain than vice versa. Discover how gut bacteria affect the brain, mood, and longevity!
In 1921, Dr Russell Wilder at the Mayo Clinic discovered
Dietary fats matter – not quantity, but quality. Discover which fats support heart and brain health!
Omega-3 and omega-6 fatty acids support heart and brain. Learn how to get the right balance of that fatty acids in your diet!
There are no pensions in Okinawa – it’s Ikigai. Learn how 10 simple rules can transform your daily routine and your health!
The meaning of life isn’t found in grand goals. Discover how ikigai demonstrates value in small, everyday actions!